Educate. Elevate. Empower
Embodied Meditation
Feb 06, 2023
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WHEN WE ATTEND TO THE TENSION IN OUR BODIES, WE ATTEND TO THE TENSION IN OUR LIVES.
Meditating is the simple practice of coming into ourselves, removing the outside stimulus and awakening...
Honoring the Body that Builds Baby
Feb 06, 2023
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Welcome to Motherhood
Pregnancy can be a wonderful transition into motherhood filled with the practice of healthy balance. A time to learn how to honor your needs, listen to your body and...
Body Awareness as the Gateway to Loving Yourself
Feb 06, 2023
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Too common is the idea of a separation of the self and body. One assumes, and is actively reinforced by culture, that the self (or consciousness) is separate from and unaffected by our...
Chiropractic. Healing. Embodiment.
Feb 06, 2023
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LIVING A LIFE WELL ADJUSTED
The power of touch is missed by too many. I picture a great number of people tensing to that very comment. As if proposing the felt sense as powerful in any other way...
