Educate. Elevate. Empower
Be a Mover Not a Sedentary Exerciser
Feb 06, 2023
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When starting this post I kept searching for pictures using the words balance, balance on one foot, outdoor movement, and nature exercise. What kept coming up were children on playgrounds,...
Spacial Medicine
Feb 01, 2023
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YOUR STRUCTURE INFLUENCES YOUR HEALTH!
Seriously. The body is SO MIRACULOUS! Your physical structure determines your internal health. That’s right. Go home and apologize to your parents...
