Educate. Elevate. Empower
Embodied Meditation
Feb 06, 2023
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WHEN WE ATTEND TO THE TENSION IN OUR BODIES, WE ATTEND TO THE TENSION IN OUR LIVES.
Meditating is the simple practice of coming into ourselves, removing the outside stimulus and awakening...
Body Awareness as the Gateway to Loving Yourself
Feb 06, 2023
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Too common is the idea of a separation of the self and body. One assumes, and is actively reinforced by culture, that the self (or consciousness) is separate from and unaffected by our...
Family Foundations: The Best Headstart
Feb 06, 2023
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HOW ARE YOU TEACHING YOUR CHILDREN TO SUPPORT AND STRENGTHEN CORRECT MOVEMENT PATTERNS?
The best a parent hopes for is to positively influence the development of their children socially,...
Spacial Medicine
Feb 01, 2023
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YOUR STRUCTURE INFLUENCES YOUR HEALTH!
Seriously. The body is SO MIRACULOUS! Your physical structure determines your internal health. That’s right. Go home and apologize to your parents...
Aligning With Nature
Jan 31, 2023
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IF ALL THINGS NATURAL COME FROM NATURE, WHAT IS NATURE?
Does it mean using natural products, drinking pure water and eating pure food? I think it includes those acts. But I cant help but...
